In the morning while sitting on your dressing table do you often than not trace the wrinkles and the aging spots on your face? And as you go about your daily business that scary image of the old you’ does not seem to fade away all day long? What if I told you that with just a few sips of red wine every day, you can slow your aging process and bring out that youthful glow, would that make you relax and bring a smile on your face? Recent studies have revealed that red wine has antioxidants that significantly slow down the aging process. It is a relief for you if you are a red wine enthusiast and have been consuming this magical morsel. Get ready to raise your glass of red wine for a toast to this youthful and amazing charm as I explain to you how red wine can make you live longer youthfully.
The Contents in Red Wine that Fight-off Aging
Red wine is rich in an antioxidant called Resveratrol which is responsible for the anti-aging process. Resveratrol belongs to a group of antioxidants known as Polyphenols which are known for the destruction of harmful radicals inside the human body. This antioxidant stimulates an enzyme calledSirtuin which promotes the repair of your DNA as well as regeneration of cells within your body.
Resveratrol is attributed to the red color in red wine due to its high concentration levels. This is an organic chemical found in the skin of grapes and seeds. Although there are supplements for Resveratrol in the market, their suitability and effectiveness rail in the gray so far.
Red Wine Benefits
It has been proven time and again, that wine wards off the aging process while leaving youthful glows on your skin. The benefits of drinking a few sips of red wine every day are:
i. Red wine repairs your DNA and aids in the regeneration of anti-aging cells that make your skin glow leaving youthful traces on your appearance.
ii. Red wine helps in fighting off precancerous lesions on the skin.
iii. Red wine reduces the risk of diseases like Alzheimer’s and diabetes.
iv. Red wine revitalize your brain power at old age.
How Many Sips of Red Wine should I take per day?
Medical scientists recommend at least 200 mg to 300 mg of red wine per day for one to reap the aforementioned benefits fully. In literal terms, this means that an intake of one to two small glasses (125ml Capacity) of red wine per day will give you that sought after youthful look. Exceeding this limit,though, will do you more harm than good. Therefore, stick to the recommended daily dosage.
Can I Substitute Red Wine for White Wine?
Usually, wine intake is a preference among different persons. Red wine, due to its high concentration levels of Resveratrol is recommended for persons wishing to reap the benefits of the explained earlier on, on the other hand, white wine does have Resveratrol but with less concentration.