Is wine good for your health?
It is probably good because men and woman of all ages seem to enjoy drinking it. Big events in peoples life’s such as weddings, anniversaries, dates and birthdays are all times when wine is enjoyed. But wine is not just about having fun or enjoying good tastes and aromas.
The French people are proof of the health benefits that comes with drinking wine when looking at heart ailments. France is the country with the lowest number of people being affected by heart disease. Many people put this down to the French’s love for traditional wine.
There are more benefits to wine than just cardiovascular benefits. There are a lot of studies linking wine to other health conditions. A glass regular glass of wine is said to help with the following:
Protection for the Heart
The studies that have been performed show that drinking the right amount of wine is good for your health. Two glasses for men and one for the woman is the right amount of wine a day. This amount of wine is shown to help reduce the risk of heart attack by between thirty and fifty percent. Studies also show that those who have had a heart attack can reduce the chance of another by drinking wine.
There are two types of cholesterol in your body, good and bad cholesterol. By drinking red wine you can raise the HDL cholesterol leave which is the good one. Not just that but you can also lower your LDL level which is the one you want to lower. Red wine also helps prevent blood clots and reduces the damage that is caused by fat deposits.
Strength your bones
Drinking the right amount of wine daily helps your bones become stronger by up to twenty percent. The studies show this happens by the alcohol content in wine helps increase the levels of hormones and oestrogen. These are what the body need to help build bones strong.
Help with the prevention of cancer and heart disease
Drinking a moderate amount of wine helps to stop coronary diseases and some forms of cancer. The chemicals that are found in wine are thought to act as an antioxidant by not allowing bad molecules from damaging cells. One of the chemicals found in wine has been shown to help prevent and stop arteries from hardening.
Overall it has been assessed that the consumption of wine moderately reduces the risks of developing many diseases. In addition to this, there have also been some findings that claim that this promotes good health, and can be incorporated into a healthy diet.
The important thing to remember when it comes to drinking wine is to drink in moderation. This means around 1-2 glasses a day. Individuals who want to take advantage of the health benefits of wine should consult with their physician first, before making this change in their diet. Especially those with a pre-existing medical condition, since taking more wine might be harmful to the body.
The points that are made above are just some that come from drinking the right amount of wine on a regular basis. The key is to not over drink, as too much will cancel out any of the benefits you might gain. As with all things, drink in moderation.