“Wine was regarded was something special even during the time of Jesus Christ. It was always present during special occasions, be it on birthday parties, wedding ceremonies and even on the Last Supper of Jesus Christ. wine is good for our health when we take it in moderation. But when you drink wine in excessive amounts, the results can be devastating especially on our health, The worst part is, it can be deadly.

Below are grounds why you should take wine moderately:

1. Alcohol- Wine is a product of alcohol and starch being fermented and ingesting too much alcohol can be very harmful to your body.

2. Accidents- We hear it on the news and read about it in the papers – drunk driver killed in a car accident. It is a familiar line of the story and still, in spite of the constant reminders by the government, health professionals, and even family members about the risks of drunk driving, people everywhere still do it. The sad part is when innocent people are killed because of an irresponsible drunk driver. As they say, never drink and drive.

3. Health- Though wine can be good for our health when taken in excessive amounts, we are putting our health in great danger. We can suffer from liver diseases, hepatitis, cirrhosis of the liver, cancer and much more. Pregnant women should never drink wine because the child in her womb can have a mental or even physical disability. Especially when you undergo a plastic surgery procedure it can hurt your results.

4. Mental- When you take alcohol excessively, you can be addicted to it. This is when your body starts craving for alcohol. Your personal can be affected because of your addiction. You will be losing your friends and your family. You will also be putting your career that you have worked so hard all your life in danger. In general, too much alcohol can bring about mental conditions including depression, insomnia, and memory loss.

How much wine is good for you?

Wine is refreshing, stimulating and relaxing when taken responsibly. But how many glasses of wine is considered moderate drinking? it is recommended that drinking two to three glasses of wine daily is good for our health but anything more than that is considered excess and can be deadly. And one more thing to take note of is, consuming wine after meals is recommended. Drinking wine on an empty stomach is also not good for your health it can cause thinning of your intestines and ulcers. So when you are planning to go out with your friends or with someone special, don’t forget to drink wine in moderate amounts and don’t drink and drive.
It has been known for quite some time in the nutritional community that wine is rich in vitamins and minerals as well as in natural sugars that have been shown to be of importance in maintaining good health. Wine is also high in potassium which has been shown to be good for the heart as well as being rich in Vitamin B. The main reason that red wines have more of these nutrients than other wines is due to the process of making red wine which requires the grape juice to remain in contact with the skins of the grapes longer which is where the majority of the nutrients are.Wine is also known to have a calming effect on the body when taken in moderation and can aid in sleeping which is also beneficial to overall health.